• NEXT Monthly Yoga Nidra WED: February 28th @ 7:50pm

    NEXT SESSION: Wednesday February 28th 7:50-8:40pm $18 drop pre-sign up     MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month    Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to [...]

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    NEXT Souly Meditation WED: February 21st @ 7:50pm

    NEXT CLASS - February 21st -  Wednesday 7:50pm-8:30pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we  find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more[...]

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    Tulum Yoga Retreat: February 2018

    Tattvas & Treasures in Tulum Yoga Retreat with Jason Zagaro & Mandy Grant Jason and Mandy have joined together to create a beautiful and exciting retreat, hosted at the stunning Amansala Eco-chic resort in Tulum, Mexico. Their hours of collaboration brought them to this divine location, [...]

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    PAST: Chakra Tune-Up Workshop SUN: Oct 29th

    Understand the chakras and how to use sound, color and scent therapy.Chakra Balancing and Tune-Up Workshop Understand the chakras and how to use sound, color and scent therapy.  Learn how simple sound and color therapy can balance our chakras and strengthen our subtle anatomy. This will be an [...]

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    Positive Psychology for Yogis led by Andria Merlo Cometa - MSW, CAPP  Positive psychology and how it relates to yoga: Discussing what makes us happy the Yamas and Niyamas (Yoga's ethical guidelines) Optimistic thinking and other delicious morsels of inspiring information to put into play [...]

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    PAST: Mindfulness Meditation in Depth Workshop SUN: Sept 17th

    Mindfulness Meditation in Depth Meditation has been around for thousands of years as a way for seekers of all faiths to become intimately familiar with the deepest aspects of their being. Its an ancient art used to cultivate concentration, compassion and wisdom. Join mindful living trainer and [...]

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  • Schedule changes

    Feb

    06

    Tuesday Early Bird Yoga is cancelled

    6:15am Tuesday Early Bird Yoga is cancelled until further notice.

    Feb

    05

    Mon & Fri IYENGAR Classes are on Hiatus

    Monday 10:20am and Friday 11:30am Iyengar Classes with Sharon Cotugno are cancelled until March.

    Jan

    30

    Tuesday Noon Community Classes are back!

    Lunchtime flow from 12pm - 1pm on Tuesdays with our Yoga teacher trainees! Suggested donation for class (all proceeds go to charity) is $8 to drop in.

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