• Tulum Yoga Retreat: February 2018

    Tattvas & Treasures in Tulum Yoga Retreat with Jason Zagaro & Mandy Grant Jason and Mandy have joined together to create a beautiful and exciting retreat, hosted at the stunning Amansala Eco-chic resort in Tulum, Mexico. Their hours of collaboration brought them to this divine location, [...]

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    NEXT Monthly Yoga Nidra WED:  August 30th @ 8pm

    NEXT SESSION: Wednesday August 30th 8-9pm $18 drop pre-sign up     MONTHLY YOGA NIDRA CLASSES: WED 8pm, last Wed/Month    Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep [...]

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    NEXT Souly Meditation WED: August 23rd @ 8pm

    NEXT CLASS - August 23rd -  Wednesday 8pm-9pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we  find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more[...]

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    PAST: Summer Camp Yoga/Arts & Crafts: July-August BEGINS 7/24th

    Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is!  Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]

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    PAST: Common Injuries and Conditions: Yoga & Anatomy Workshop - Sat. July 8th

    Workshop Description: Body Language – Yoga and Anatomy for Common Conditions & Injuries Yoga can provide healing relief from a wide variety of musculoskeletal conditions, but just what are these conditions and how do they manifest in the body? Through a combination of anatomy lecture, [...]

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    PAST: The Joy of Backbends Workshop - Sat June 24th

    We are as old as our spines!   Backbends can seem quite daunting for so many of us, but when done safely and correctly, heart opening backbend poses can help support a strong and healthy spine, relieve anxiety and stress, and improve your breathing.   Our alignment specialist Sharon Cotugno will [...]

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  • Schedule changes

    Aug

    08

    Tuesday Noon Community Yoga Classes on Hiatus

    Tuesday noon lunch hour community classes are cancelled for the rest of the summer and will return again during the fall. Check back with us!

    Aug

    18

    Friday 18th IYENGAR YOGA is CANCELLED

    11:30am Iyengar Yoga with Sharon is cancelled for this day.

    Sep

    10

    NEXT FAMILY YOGA IS SUN. Sept 10th

    Our monthly Family Yoga class will be on the 10th in September @ 12noon. Connect with your mind, body and soul TOGETHER with your loved ones. . .

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