NEXT SESSION: Wednesday September 26th 7:50-8:40pm $18 drop in or pre-sign up MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is [...]
Souly Meditation and Pranayama NEXT CLASS - September 19th - Wednesday 7:50pm-8:30pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, [...]
Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is! Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]
Learn about the worlds oldest healing system and how to very easily incorporate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word[...]
Arm balances can be daunting for many practicing Yogis but fear not! Soo Yoon (RYT 500, ERYT 200) will skillfully guide you in the preparation, foundation building, and progression into some of these cool and attainable postures like Bakasana (Crane/crow), Flying Pigeon Pose, 8 Angle Pose, and more![...]
Understand the chakras and how to use sound, color and scent therapy.Chakra Balancing and Tune-Up Workshop Understand the chakras and how to use sound, color and scent therapy. Learn how simple sound and color therapy can balance our chakras and strengthen our subtle anatomy. This will be an [...]
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