Yoga, Wellness and Healthy Cooking Workshop Series Presented by Joan D’Amico, Ed. D, 500-RYT Learn how to shift into living a healthy lifestyle though Yoga and Food, from the comfort of your own home and kitchen! This 5 Classes Workshop Series will take place via Online Zoom Meeting on [...]
Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is! Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14 [...]
NEXT SESSION: Wednesday January 29th @ 7:50-8:40pm $18 drop in or pre-sign up MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is [...]
The Warrior Series is a practice for cancer survivors and caregivers who want to share community space with other survivors and open their bodies and minds to the wonderful benefits of yoga. A mixed level flow that will challenge you just enough. Classes have the perfect combination of gentle [...]
We are thrilled to offer a unique opportunity to explore the reality of meditation in real life situations! Best selling author and meditation specialist, Mark Van Buren will guide this silent retreat at our Hillsdale location. You will learn how to incorporate meditation into your daily routine. [...]
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