3 week series Wednesday 8pm-9pm
December 2nd, 9th, 16th
The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes [...]
More so than any of the other types of asana, inversions and arm balances require you to be seen by an instructor, given individual feedback, and to be in the same room with others while witnessing the poses in action. These poses challenge you to become your most present, available and bad-ass [...]
Shake your soul your Soul-The yoga of Dance!
Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through powerful, fluid sequences, incorporating elements of movement therapy, Qi Gong, Yoga, and dance. Shake Your Soul classes are a [...]
Reiki Master Lynn Galligan & Mandy Grant -ERYT will guide and pamper you on this little trip to Cloud 9...
Indulge your senses after a long week. Perfect treat for post spring rejuvenation.
Bring your spouse, friend, or loved one to share in this wonderful experience!
This very [...]