Workshop Description: Body Language – Yoga and Anatomy for Common Conditions & Injuries Yoga can provide healing relief from a wide variety of musculoskeletal conditions, but just what are these conditions and how do they manifest in the body? Through a combination of anatomy lecture, [...]
We are as old as our spines! Backbends can seem quite daunting for so many of us, but when done safely and correctly, heart opening backbend poses can help support a strong and healthy spine, relieve anxiety and stress, and improve your breathing. Our alignment specialist Sharon Cotugno will [...]
Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is! Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side [...]
NEXT CLASS - May 24th - Wednesday 8pm-9pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more [...]
This evening of Yoga, Music, and Love for Animals is presented by a Partnership with Juluka + Peace4Paws, a non-profit organization dedicated to supporting sanctuary and homes for retired research animals. In particular, this annual event is to benefit Cleo, a retired research mare at [...]
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