Many people want to try out yoga, but don't know where to begin!
What is "Om"? Can I wear socks? What if I can't stand on one leg? Do I have to stand on one leg? What if I've only got one leg?
Ok, jokes aside, are you or someone you know curious to try yoga but are afraid of what awaits [...]
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side [...]
Reiki Master Lynn Galligan & Mandy Grant -ERYT will guide and pamper you on this little trip to Cloud 9...
Indulge your senses after a long week. Perfect treat for post spring rejuvenation.
Bring your spouse, friend, or loved one to share in this wonderful experience!
This very [...]
June 8th: Wednesday 8pm-9pm
The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more peaceful, and we [...]