Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side [...]
NEXT CLASS - 11/16 - Wednesday 8pm-9pm
The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more [...]
SUNDAY November 20th, 2:30pm - 5:30pm
$35 drop in - you can sign up online
OR use 2 classes of a regularly priced package.
Rhonda Roerich, our new anatomy specialist will continue our Anatomy School for Yogis Workshop with info-rich lecture on hips/pelvis, sacrum and psoas.
Understand the chakras and how to use sound, color and scent therapy.Chakra Balancing and Tune-Up Workshop
Understand the chakras and how to use sound, color and scent therapy.
Learn how simple sound and color therapy can balance our chakras and strengthen our subtle anatomy. This will be an [...]
Explore a series of practices and a way of life based on the teachings of the Buddha who, after achieving enlightenment, taught that the nature of the world is constant change. Buddhism is a way to correct our view, in order to bring an end to suffering and share in the [...]
Positive Psychology for Yogis
Louis Alloro a change-agent whose background and training places him at the intersection of Education (teaching & learning) and Positive Psychology (the science of optimal functioning, success, and happiness). He is one of the first 100 people in the world to earn [...]