Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side [...]
NEXT CLASS - JAN 18th - Wednesday 8pm-9pm
The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more [...]
Yoga Philosophy: The Upanishads Workshop ~ Exploring the Ancient Vedic Text with Dr. Prasad
**SATURDAY January 14th @ 2pm-5pm**
$35/person for 3-hour workshop - Sign up Here
The Upanishads are also referred as Vedanta in the sense that not only they are the ending portions of the Vedas but more [...]
The Yoga Sutras, written by Sage Patanjali, is an ancient and fundamental text for yoga comprising 196 sutras (aphorisms) on how to live a more spiritual, thoughtful, meaningful life. The Yoga Sutras deal with the mind and its fluctuations, showing the way how they can be controlled and how complete[...]
SUNDAY November 20th, 2:30pm - 5:30pm
$35 drop in - you can sign up online
OR use 2 classes of a regularly priced package.
Rhonda Roerich, our new anatomy specialist will continue our Anatomy School for Yogis Workshop with info-rich lecture on hips/pelvis, sacrum and psoas.
7am-8:15am Wednesdays! Join Sandi for an Indian music inspired Vinyasa flow intended to tune your Body-Mind-Spirit to the natural Sattvic energy of the morning hours. Awaken, strengthen, and lengthen while you purify nightly Tamas and prepare for the daily Rajas that follows. Open to all levels.