• Malas and Mulled Cider Worskhop: Saturday Nov 3rd @ 6:30pm

    Malas have been used as a tool for prayer and meditation for thousands of years. Nowadays, we continue to use Malas for enlightenment, but have expanded to wearing them for their beauty and as reminders of purposeful intention. In this workshop you will: Learn about Malas, How to design and make [...]

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    NEXT Monthly Yoga Nidra WED: October 31st @ 7:50pm

    NEXT SESSION: Wednesday October 31st 7:50-8:40pm $18 drop in or pre-sign up   MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month   Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is [...]

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    NEXT Souly Meditation & Pranayama WED: October 17th @ 7:50pm

    Souly Meditation and Pranayama NEXT CLASS - October 17th - Wednesday 7:50pm-8:30pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, [...]

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    PAST: Summer Camp Yoga/Arts & Crafts: July-August

    Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is!  Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]

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    PAST: Ayurveda Workshop: Sat. July 28th @ 2:30pm

    Learn about the worlds oldest healing system and how to very easily incorporate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word[...]

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    PAST: Arm Balances Workshop: Sunday August 5th @ 3pm

    Arm balances can be daunting for many practicing Yogis but fear not! Soo Yoon (RYT 500, ERYT 200) will skillfully guide you in the preparation, foundation building, and progression into some of these cool and attainable postures like Bakasana (Crane/crow), Flying Pigeon Pose, 8 Angle Pose, and more![...]

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  • Schedule changes

    Sep

    13

    Teen Yoga Series Starts this Thursday!
    8 Week Session starts: September 13th to November 1st - Thursdays 5:30pm-6:30pm
     

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