Please join us for an evening of CARE all around! Indulge in some SELF-CARE by taking a yummy Restorative Yoga Class with added aromatherapy by TWO warm and vibrant teachers - Michelin and Stacey, to make sure you're in great hands. Immediately following the class we will hold a light [...]
NEXT SESSION: Wednesday November 28th 7:50-8:40pm $18 drop in or pre-sign up MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is [...]
Have you ever been moved by an image, a sound, or even silence and felt an immediate connection to yourself and your surroundings? On December 5th, Wednesday, at the Regal Movie Theater in Nanuet NY, I will be hosting the showing of the film (provided I get enough tickets reserved in advance!) [...]
Malas have been used as a tool for prayer and meditation for thousands of years. Nowadays, we continue to use Malas for enlightenment, but have expanded to wearing them for their beauty and as reminders of purposeful intention. In this workshop you will: Learn about Malas, How to design and make [...]
Souly Meditation and Pranayama NEXT CLASS - December 12th - Wednesday 7:50pm-8:30pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, [...]
Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is! Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]
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