• Anatomy of Joint & Movement Workshop SUN: Oct 30th

    Anatomy of Joint and Movement Anatomy of Joint - Knowledge of how a joint is created and how movement occurs, some of the basic anatomical terminology and basic bones, proprioception, fascia, etc. -Anatomy of Foot/Ankle -Anatomy of Knee All the while teaching on the relevance to our yoga postures, [...]

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    NEXT Monthly Yoga Nidra: WED 8pm, next Session Oct 26th

    Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side [...]

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    Chakra Tune-Up Workshop SUN: Oct 23rd

    Understand the chakras and how to use sound, color and scent therapy.Chakra Balancing and Tune-Up Workshop Understand the chakras and how to use sound, color and scent therapy.  Learn how simple sound and color therapy can balance our chakras and strengthen our subtle anatomy. This will be an [...]

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    NEXT Souly Meditation w/Mandy WED: 10/21 @ 8pm

    NEXT CLASS - 10/19th -  Wednesday 8pm-9pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we  find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more [...]

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    PAST: Buddhism - An Introduction Workshop SUN: Oct 2nd

    Buddhism-An Introduction Explore a series of practices and a way of life based on the teachings of the Buddha who, after achieving enlightenment, taught that the nature of the world is constant change.  Buddhism is a way to correct our view, in order to bring an end to suffering and share in the [...]

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    PAST: Positive Psychology for Yogis Workshop SAT: Oct 1st

    Positive Psychology for Yogis Louis Alloro a change-agent whose background and training places him at the intersection of Education (teaching & learning) and Positive Psychology (the science of optimal functioning, success, and happiness). He is one of the first 100 people in the world to earn [...]

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