• PAST: Iyengar Yoga Workshop: Sat. OCT 31st

    Iyengar yoga is based on principles of Ashtanga yoga,(the 8 limbs) with an emphasis on improving stamina, flexibility, concentration, and balance.  Proper alignment of the asanas is extremely important. Iyengar yoga makes use of various props so that everyone can perform the poses as competently [...]

    Read more

    New Iyengar Yoga Level 2

    You asked for it and we are happy to oblige! Sharon, our awesomest Iyengar yoga teacher will teach an Iyengar Level 2 class on Mondays. This will be for students who have some yoga experience, and is not suitable for beginners. (We have a level one class on Fridays). Iyengar is very alignment based [...]

    Read more

    PAST: Inversion 101 Workshop: Sunday 6/28th

    Join Kristen as she shows you the way of inversions! Explore new areas on your mat and let the newly cultivated balance and strength continue to support you as you navigate the daily challenges of life. Its important to turn our worlds upside down, every now and again.    Kristen is fun, down to[...]

    Read more

    PAST: Meditation Workshop: Sat. 6/13th

    Meditation Workshop Research has proven that a regular practice of meditation can reduce levels of anxiety and stress, in addition to an improved immune function and a host of other health benefits. ( heart disease, diabetes, etc etc)  We now know that the nervous system actually begins [...]

    Read more

    Costa Rica Strength & Balance Retreat  / April 2015

    Join me on this beautiful retreat!   Give yourself the gift of yoga & more in beautiful Santa Teresa on the Pacific coast of Costa Rica. This quaint, laid-back beach town  vibrates with subtle shakti energy! The magnificent beach is a 5 minute walk from the beautiful  boutique [...]

    Read more

    7 of page 8

  • Schedule changes

  • JOIN OUR MAILING LIST
    Email: