• PAST: Inversion 101 Workshop: Sunday 6/28th

    Join Kristen as she shows you the way of inversions! Explore new areas on your mat and let the newly cultivated balance and strength continue to support you as you navigate the daily challenges of life. Its important to turn our worlds upside down, every now and again.    Kristen is fun, down to[...]

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    PAST: Meditation Workshop: Sat. 6/13th

    Meditation Workshop Research has proven that a regular practice of meditation can reduce levels of anxiety and stress, in addition to an improved immune function and a host of other health benefits. ( heart disease, diabetes, etc etc)  We now know that the nervous system actually begins [...]

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    Costa Rica Strength & Balance Retreat  / April 2015

    Join me on this beautiful retreat!   Give yourself the gift of yoga & more in beautiful Santa Teresa on the Pacific coast of Costa Rica. This quaint, laid-back beach town  vibrates with subtle shakti energy! The magnificent beach is a 5 minute walk from the beautiful  boutique [...]

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    Ayruveda Workshop / November 15th

    Ayurveda Workshop. The Magic of Food & Spice November 15th   Learn the basic principles of Ayurveda, and how this ancient holistic healing system can be incorporated into your life.  We are offering a very limited number of spots for this 2 1/2 hour workshop. Mandy will present to you the [...]

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  • Schedule changes

    Jan

    21

    MONDAY 1/21 Class Cancellations

    Inclement weather cancellations: Hillsdale 9am Vinyasa Flow and River Edge 9:5am Yogalates classes are cancelled today! All other scheduled classes are ON. 

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