• New Iyengar Yoga Level 2

    You asked for it and we are happy to oblige! Sharon, our awesomest Iyengar yoga teacher will teach an Iyengar Level 2 class on Mondays. This will be for students who have some yoga experience, and is not suitable for beginners. (We have a level one class on Fridays). Iyengar is very alignment based [...]

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    PAST: Inversion 101 Workshop: Sunday 6/28th

    Join Kristen as she shows you the way of inversions! Explore new areas on your mat and let the newly cultivated balance and strength continue to support you as you navigate the daily challenges of life. Its important to turn our worlds upside down, every now and again.    Kristen is fun, down to[...]

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    PAST: Ayurveda Workshop: Sat. 6/27th

    Ayurveda Workshop, Ghee Cooking Demo and Personal Spice Packets Learn about the worlds oldest healing system and how to very easily imcorporprate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just [...]

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    PAST: Meditation Workshop: Sat. 6/13th

    Meditation Workshop Research has proven that a regular practice of meditation can reduce levels of anxiety and stress, in addition to an improved immune function and a host of other health benefits. ( heart disease, diabetes, etc etc)  We now know that the nervous system actually begins [...]

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    Costa Rica Strength & Balance Retreat  / April 2015

    Join me on this beautiful retreat!   Give yourself the gift of yoga & more in beautiful Santa Teresa on the Pacific coast of Costa Rica. This quaint, laid-back beach town  vibrates with subtle shakti energy! The magnificent beach is a 5 minute walk from the beautiful  boutique [...]

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  • Schedule changes



    Tuesday Early Bird Yoga is cancelled

    6:15am Tuesday Early Bird Yoga is cancelled until further notice.



    Mon & Fri IYENGAR Classes are on Hiatus

    Monday 10:20am and Friday 11:30am Iyengar Classes with Sharon Cotugno are cancelled until March.



    Tuesday Noon Community Classes are back!

    Lunchtime flow from 12pm - 1pm on Tuesdays with our Yoga teacher trainees! Suggested donation for class (all proceeds go to charity) is $8 to drop in.