You asked for it and we are happy to oblige! Sharon, our awesomest Iyengar yoga teacher will teach an Iyengar Level 2 class on Mondays. This will be for students who have some yoga experience, and is not suitable for beginners. (We have a level one class on Fridays). Iyengar is very alignment based [...]
Join Kristen as she shows you the way of inversions! Explore new areas on your mat and let the newly cultivated balance and strength continue to support you as you navigate the daily challenges of life. Its important to turn our worlds upside down, every now and again.
Kristen is fun, down to[...]
Ayurveda Workshop, Ghee Cooking Demo and Personal Spice Packets
Learn about the worlds oldest healing system and how to very easily imcorporprate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just [...]
Research has proven that a regular practice of meditation can reduce levels of anxiety and stress, in addition to an improved immune function and a host of other health benefits. ( heart disease, diabetes, etc etc)
We now know that the nervous system actually begins [...]
Join me on this beautiful retreat!
Give yourself the gift of yoga & more in beautiful Santa Teresa on the Pacific coast of Costa Rica. This quaint, laid-back beach town vibrates with subtle shakti energy! The magnificent beach is a 5 minute walk from the beautiful boutique [...]