• Yoga, Wellness and Healthy Cooking Workshop Series

    Presented by Joan D’Amico, Ed. D, 500-RYT

    Learn how to shift into living a healthy lifestyle though Yoga and Food, from the comfort of your own home and kitchen! 

    This 5 Classes Workshop Series will take place via Online Zoom Meeting on selected Sundays from 1:00pm - 3:30pm (2.5 hours each) from October 2020 through April 2021. 

    Each session will include a themed yoga class, wellness information, and a vegan and/or Ayurvedic cooking demonstration with a seasonal menu to tie in to the theme.  All tasty recipes and notes will be forwarded to the participants before the classes take place.

    Session Dates: 

    1. October 18th
    2. November 22nd
    3. December 13th 
    4. February 28th
    5. April 25th 

    Pricing Options - Click to Sign up!

    Each workshop will be recorded - so if you can still sign up and if you can't make the live session, we'll email you the video link!

    Joan D’Amico, Ed. D has completed her RYT-500 certification at Juluka Yoga Studio in Spring 2020, teaches yoga part time and has been a regular yoga student for over 20 years.  She also has a background in Foods and Nutrition, vegan and vegetarian cooking, and has taught cooking classes to adults and children throughout the tristate area. 

  • Schedule and Menus: 

    Session 1: Sunday, October 18, 2020 from 1:00- 3:30pm ET 

    Theme: Balance

    1:00-2:00pm Vinyasa Yoga class all levels focusing on balance and stability

    Break 15 minutes

    2:15-3:30pm Wellness Information/Vegan Cooking class

    This part of the workshop will take place in Joan's “online” kitchen where she will demonstrate how to prepare a delicious balanced vegan meal and discuss ways and tips to lead a balanced and mindful lifestyle in these stressful times. 

    Vegan Autumn Menu

    • Chickpea and Harvest Vegetable Tagine over Light Brown Rice
    • Spaghetti Squash Casserole with Marinara Sauce and Nut-Based Mozzarella Cheese
    • Autumn Ginger Apple Crisp

     

    Session 2: Sunday, November 22, 2020 from 1:00- 3:30pm ET 

    Theme - Gratitude

    1:00-2:00pm Gentle Yoga class all levels

    Break 15 minutes

    2:15-3:30pm Discussion about Thanksgiving Rituals/Vegan Cooking Class

    Joan will demonstrate how to prepare some vegan Thanksgiving dishes.  Discussion will center around the traditions and rituals of the holiday.

    Vegan Thanksgiving Menu 

    • Pumpkin Risotto with White Beans and Thyme
    • Mini Corn Muffins with Golden Raisins and Rosemary
    • Roasted Butternut Squash with Toasted Pecans

     

    Session 3: Sunday, December 13, 2020 from 1:00- 3:30pm ET 

    Theme - Relax

    1:00-2:00pm Yin Yoga/Meditation class all levels

    Break - 15 minutes

    2:15-3:30pm This part of the workshop will offer information about de-stressing the self, reflecting and rejuvenating during this hectic, heartfelt time of the year. We will be baking “virtually” and learning some tricks to convert your favorite family baking recipes into vegan treats.  Joan will demonstrate some of her vegan holiday dessert favorites.

    Vegan Holiday Treats Menu

    • Whole Wheat Holiday Stolen with Dried Fruits and Raisins
    • Raspberry Linzer Stamped Cookies
    • Decadent Almond/Chocolate Truffles
    • Golden Chai Tea

     

    Session 4: Sunday, February 28, 2021 1:00- 3:30pm ET 

    Theme-Introduction to Ayurveda

    1:00-2:00pm Power Vinyasa class all levels. “Let’s Heat Up”

    Break - 15 minutes

    2:15-3:30pm In this part of the workshop we will discuss the doshas while Joan demonstrate preparing a seasonal meal following Ayurvedic principals.

    Ayurvedic Winter Comfort Menu

    • Yellow Split Pea Dhal with Watercress
    • Thai Vegetable Stir Fry
    • Baked Bananas with Orange and Coconut Cinnamon Sauce

     

    Session 5: Sunday, April 25, 2021 1:00- 3:30pm ET 

    Theme - Rebuild

    1:00-2:00pm Vinyasa class all levels focusing on backends and strengthening poses

    Break - 15 minutes

    2:15-3:30pm In this part of the workshop we will discuss strategies for rebuilding and remaking ourselves during the spring season. In the online kitchen, Joan will be demonstrating some of her favorite springtime vegan recipes, utilizing delicious fruits and vegetables of the season.

    Vegan Springtime Menu

    • Sundried Tomato Pesto Pasta with Artichoke pieces and Olives
    • Zucchini Noodles with Avocado Cashew Alfredo and Roasted Red Peppers
    • Springtime Veggies and Marinated Tofu in individual Pouches