• Workshops, events, and retreats

    Peace4Paws Fundraiser Yoga & Reception: FRI Dec 7th

    Please join us for an evening of CARE all around!  Indulge in some SELF-CARE by taking a yummy Restorative Yoga Class with added aromatherapy by TWO warm and vibrant teachers - Michelin and Stacey, to make sure you're in great hands.  Immediately following the class we will hold a light [...]

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    NEXT Monthly Yoga Nidra WED: Nov 28th @ 7:50pm

    NEXT SESSION: Wednesday November 28th 7:50-8:40pm $18 drop in or pre-sign up   MONTHLY YOGA NIDRA CLASSES: Wednesday 7:50pm, last Wed/Month   Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is [...]

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    Mantra Movie Night with Mandy and Juluka: Wed Dec 5th

    Have you ever been moved by an image, a sound, or even silence and felt an immediate connection to yourself and your surroundings? On December 5th, Wednesday, at the Regal Movie Theater in Nanuet NY, I will be hosting the showing of the film (provided I get enough tickets reserved in advance!) [...]

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    PAST: Malas and Mulled Cider Worskhop: Saturday Nov 3rd @ 6:30pm

    Malas have been used as a tool for prayer and meditation for thousands of years. Nowadays, we continue to use Malas for enlightenment, but have expanded to wearing them for their beauty and as reminders of purposeful intention. In this workshop you will: Learn about Malas, How to design and make [...]

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    NEXT Souly Meditation & Pranayama WED: December 12th @ 7:50pm

    Souly Meditation and Pranayama NEXT CLASS - December 12th - Wednesday 7:50pm-8:30pm The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, [...]

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    PAST: Summer Camp Yoga/Arts & Crafts: July-August

    Summer camp is here! We had such an amazing experience last summer, yogis and parents have been eagerly anticipating our new schedule, and here it is!  Let your children be immersed in 15 hours of happy, healthy fun this summer. We are offering our popular yoga camp again for 5-9 year olds and 9-14[...]

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    PAST: Ayurveda Workshop: Sat. July 28th @ 2:30pm

    Learn about the worlds oldest healing system and how to very easily incorporate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word[...]

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    PAST: Arm Balances Workshop: Sunday August 5th @ 3pm

    Arm balances can be daunting for many practicing Yogis but fear not! Soo Yoon (RYT 500, ERYT 200) will skillfully guide you in the preparation, foundation building, and progression into some of these cool and attainable postures like Bakasana (Crane/crow), Flying Pigeon Pose, 8 Angle Pose, and more![...]

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