• Warrior Yoga Series for Cancer Survivors and Caregivers

    10 Week Series Beginning November 4th - January 13th

    Mondays 5:30pm - 6:45pm

    Juluka Hillsdale

    The Warrior Series is a practice for cancer survivors and caregivers who want to share community space with other survivors and open their bodies and minds to the wonderful benefits of yoga. A mixed level flow that will challenge you just enough. Classes have the perfect combination of gentle stretching, breath control, asana flow, and soothing music to nourish you deep into your soul. Yoga poses are practiced at a safe, strong, gentle pace allowing the body and mind to open up and release while bringing the body and mind into balance. Verbal cues and modifications are given throughout the practice, making the class accessible to all levels, combining flexibility, strength and intention.  Yoga is practiced on the mats in a slow and steady flow. 

  • Teacher is Abby Denny, 500 hour yoga teacher and cancer survivor. In addition to her 500 hour certification, Abby has trained in yoga for cancer survivors and breast cancer for recovery. She has been teaching art Valley Hospital’s Integrative Health department for 3 years.

     

    10 class series runs over 11 weeks (no class on December 30th) 

    November 4th through January 13th 

    $120 per participant (cost includes 2 makes up classes which must be used within the series calendar at any class on the schedule at Hillsdale or River Edge locations) 

    Sign up online Here