• Twist Your Way to Freedom

    Twist Your Way to Freedom
     
    Our master Iyengar teacher, Sharon Cotugno will lead you as you explore and experience  a variety of yoga twisting poses and the correct way to execute them. Feel the cleanse, the detoxification in the organic body while you improve back, neck and shoulder range of motion.
     
    Free up back tension and cleanse your abdominal organs through a variety of standing and seated twists. You will leave feeling lighter and younger!
     
     
    Sunday September 18th 
    3:30pm - 5:30pm
    SIGN UP ONLINE! $35 per person
    -OR-
    you can call (201-638-6828) to redeem 2 classes off a regularly priced package.