Many people want to try out yoga, but don't know where to begin!
What is "Om"? Can I wear socks? What if I can't stand on one leg? Do I have to stand on one leg? What if I've only got one leg?
Ok, jokes aside, are you or someone you know curious to try yoga but are afraid of what awaits you?
It's no secret that the benefits of yoga include stress relief, strength, improved flexibility, increased awareness, and a focused, calm mind, a feeling of connection with self and the world, and an overall feeling of balance in the body, mind, and life.
If you are brand new to yoga or want to reconnect with the basics, The True Beginner 2 week Series is perfect for you. Come and enjoy a supportive and compassionate environment where everyone is a beginner. We will explore basic postures (asana) to get you moving and breathing techniques (pranayama) to deepen your breath capacity. You will learn yogic terminology, discover meditation practices to quiet the chatter of your mind, release stress, and gain insight into the principles of yoga philosophy. Our intention in the True Beginner Series is to help you develop a lifelong love for yoga. The two week series will explore alignment, details, and special needs will be addressed as you learn to use props that aid in the practice and modifications of new postures. Props are a great tool to help your body explore this ancient and transformative practice. Your questions are encouraged and serve to help others in the class gain a deeper understanding.