The purpose of meditation is to make our mind calm and peaceful. If the mind is not peaceful, we find it difficult to be happy, even if we are living in the very best conditions. When we train in meditation, the mind gradually becomes more and more peaceful, and we experience a purer form of happiness. Combined with Pranayama (breathwork practice), Mandy will guide you in this popular recurring class. You will learn how to meditate, the necessary "tools", and how it all works. Make the commitment now! You have nothing to lose, except a disgruntled mind!