Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through powerful, fluid sequences, incorporating elements of movement therapy, Qi Gong, Yoga, and dance. Shake Your Soul classes are a balance of directed and spontaneous movement.
Each class is unique. Although there is not a set format to a Shake Your Soul class, there is a generally a gentle warm up with a progression of movements to loosen up the joints and fascia, tone and strengthen, and revive your joy! Come and see what everyone is raving about!
Maria Baez, certified Yoga Instructor and certified Shake your Soul teacher brings her warm, contagious energy to Juluka and will skillfully show you how its done! This is a fun evening, good energy.
NO DANCE EXPERIENCE NECESSARY. BRING BOTH LEFT FEET!!