Learn all about this important and indispensable branch on the yoga tree. Pranayama is all about the breath. Correct breathing is a skill to be learnt. Immediately feel the effects of the different styles of pranayama. You will learn how to use your breath to control your nervous system, how to induce sleep and ultimately gain control in so many areas of your life! Mandy will guide and instruct in this series; the series will also include some meditation and relaxation.