MONTHLY YOGA NIDRA CLASSES: WED 8pm, last Wed/Month
Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce a deep meditative state of consciousness, from where one consciously creates one's healing. Deep relaxation is one of the spontaneous "side effects". The antidote to our often chronically exhausted, overstimulated world.
Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.
Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body's well-being.
We are so excited to present this monthly class, on the last Wednesday of the month! Teachers Mandy Grant (ERYT-500) or Sally Rodriguez-Hamm (RYT-500) as she leads you into a blissful dimension!