Saturday: June 13th
Time: 3pm - 4:30pm
Research has proven that a regular practice of meditation can reduce levels of anxiety and stress, in addition to an improved immune function and a host of other health benefits. ( heart disease, diabetes, etc etc)
We now know that the nervous system actually begins responding differently to stressful situations--creativity flows more freely and new solutions begin to emerge. The beauty is that many of these advantages occur after just one session of meditation and continue evolving with regular practice. You will soon be directing your actions from a place of centered calm, rather than reacting mindlessly. Access the peace and tranquility that is readily available to us, when we know how!
This workshop will remove all the mystery and drama from meditation. What is TM?
Do I need to buy a mantra? What if I can't sit still? My knees ache when I sit cross legged. Is meditation a religion? All these questions and issues will be addressed. Meditation is actually very simple, and Mandy will help you to discover this fabulous, ancient gift and bring it into the modern context of today's
No experience required, just an open mind, seeking peace!
When: Saturday June 13th, 3pm-430pm at Juluka Yoga Studio