• Happy Hips and Bendy Backs Workshop SAT 11/21

    Our hips can be a reservoir for stress! And we are as old as our spines!


    Hips: Learn how to open and create space in this often tight and neglected area of the body. Sharon will lead you through a series of highly effective hip openers and progress through some safe and essential back bending poses.

     

    Emerge from this special workshop with a good understanding of how to maintain hip and back health. You will feel so fabulously flexible! 

     

    SATURDAY NOVEMBER 21st

    2:30pm- 4:30pm - 2 hours

    $20 per person 

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