• Full Day Silent Retreat

    Mindfulness and Meditation Practice with Mark Van Buren

    Sunday, February 24th 2019 @ Hillsdale Studio

    We are thrilled to offer a unique opportunity to explore the reality of meditation in real life situations! Best selling author and meditation specialist, Mark Van Buren will guide this silent retreat at our Hillsdale location. You will learn how to incorporate meditation into your daily routine. Discover meditation for stress management, relaxation and mindfulness. You will explore how to meditate in all forms: walking, sitting, eating, work practice, meditative dance and lying down. The retreat will also include a lecture on the teachings and practice of meditation, as well as a group sharing experience.
     
    The day begins at 830am when you check in at 394 Hillsdale Ave, and enjoy an easy, Hatha yoga class. ( You may skip this if you like and join us after the class at 10am, however, we recommend the yoga). A delicious hand prepared vegan lunch will be served, including tasty warm beverages and divine desserts!The day will conclude at 4:30pm.
     
    There is a cap on the number of attendees, so sign up now and reserve your spot!
     
    This day could be pivotal for you. We highly recommend this blissful experience. The world really needs tranquility right now, and we can be the agents of change!
     
    Where:-Juluka Yoga Studio, 394 Hillsdale Ave, Hillsdale, NJ 07642
    When: February 24th, 8:30am-4:30pm
    Cost: Early bird price before February 1st! $75 ($65 if you choose not to attend the yoga class)