Ayurveda Workshop with
Ghee Cooking Demo and Personal Spice Packets
DATE: Sat. June 26th
TIME: 2:15pm - 4:45pm
Learn about the worlds oldest healing system and how to very easily imcorporprate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word of difference. I cannot rave more about the benefits of Ayurveda, as I have personally experienced the elimination of seasonal excema , better digestion, better sleeping patterns and overall improved energy.
The workshop will reveal your dosha and how to work with its strengths and and correct imbalances. You will learn what foods to include in your diet, and which ones to avoid. There will also be a "ghee" demo. Ghee is a vital ingredient in Ayurveda. We will also address vegans and Ayurveda.