Lauren Armstrong

Lauren fell in love with yoga after her very first class. She found it to be the perfect balance of physical strength and flexibility, mental focus, and spiritual connection. As such, she believes yoga should be a complete integrative experience which strengthens the mind, body and spirit.

With no previous gymnastics or dance background, her practice is purely yoga based. As a result, Lauren is an empathetic teacher who can skillfully and compassionately lead students of all levels to their goals. She firmly believes that the power of our intention will create the reality of our future and that yoga can empower people to realize their limitless potential.

Lauren has a vigorous practice and encourages her students to explore and transcend their self imposed limits. She hopes students will find her class to be a warm, safe and welcoming environment where they can develop their unique practice and discover their distinctive strengths and powers. She wishes to share her infectious love of yoga to all her students.

A graduate of Juluka Yoga Studio's 200-hour vinyasa yoga teacher training program, she is a registered yoga teacher (RYT) certified with Yoga Alliance.

Lauren is grateful to her many teachers and fellow yogis who continue to inspire and guide her, especially Mandy Grant, Bonnie Ringer and Stephanie Miller. In addition, she is grateful to her husband Billy and dog Charmin for keeping her grounded and reminding her what really is important in life.