• Positive Psychology for Yogis led by Andria Merlo Cometa - MSW, CAPP  Positive psychology and how it relates to yoga: Discussing what makes us happy the Yamas and Niyamas (Yoga's ethical guidelines) Optimistic thinking and other delicious morsels of inspiring information to put into play [...]

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    PAST: Mindfulness Meditation in Depth Workshop SUN: Sept 17th

    Mindfulness Meditation in Depth Meditation has been around for thousands of years as a way for seekers of all faiths to become intimately familiar with the deepest aspects of their being. Its an ancient art used to cultivate concentration, compassion and wisdom. Join mindful living trainer and [...]

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    PAST: Common Injuries and Conditions: Yoga & Anatomy Workshop - Sat. July 8th

    Workshop Description: Body Language – Yoga and Anatomy for Common Conditions & Injuries Yoga can provide healing relief from a wide variety of musculoskeletal conditions, but just what are these conditions and how do they manifest in the body? Through a combination of anatomy lecture, [...]

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    PAST: The Joy of Backbends Workshop - Sat June 24th

    We are as old as our spines!   Backbends can seem quite daunting for so many of us, but when done safely and correctly, heart opening backbend poses can help support a strong and healthy spine, relieve anxiety and stress, and improve your breathing.   Our alignment specialist Sharon Cotugno will [...]

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    PAST: Naada Yoga ~ The Yoga of Sound Workshop w/Dr. Prasad: SUN Jan 15th @ 2:30pm

    Naada Yoga ~ The Yoga of Sound Workshop Exploring the union of generation and reception of sound:  Presented by Dr. M.G. Prasad                          SUNDAY January 15th 2:30pm-5:30pm                                                       $35/person for [...]

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    PAST: Yoga Philosophy: The Upanishads Workshop ~ Exploring the ancient Vedic texts w/ Dr. Prasad: SAT Jan 14th @ 2pm

    Yoga Philosophy: The Upanishads Workshop ~ Exploring the Ancient Vedic Text with Dr. Prasad **SATURDAY January 14th @ 2pm-5pm**  $35/person for 3-hour workshop - Sign up Here The Upanishads are also referred as Vedanta in the sense that not only they are the ending portions of the Vedas but more [...]

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  • Schedule changes

    Jan

    21

    MONDAY 1/21 Class Cancellations

    Inclement weather cancellations: Hillsdale 9am Vinyasa Flow and River Edge 9:5am Yogalates classes are cancelled today! All other scheduled classes are ON. 

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