• PAST: Yoga Philosophy: The Upanishads Workshop ~ Exploring the ancient Vedic texts w/ Dr. Prasad: SAT Jan 14th @ 2pm

    Yoga Philosophy: The Upanishads Workshop ~ Exploring the Ancient Vedic Text with Dr. Prasad **SATURDAY January 14th @ 2pm-5pm**  $35/person for 3-hour workshop - Sign up Here The Upanishads are also referred as Vedanta in the sense that not only they are the ending portions of the Vedas but more [...]

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    PAST: Yoga Sutras Workshop w/Rama: SUN Jan 8th @ 1:15pm

    The Yoga Sutras, written by Sage Patanjali, is an ancient and fundamental text for yoga comprising 196 sutras (aphorisms) on how to live a more spiritual, thoughtful, meaningful life. The Yoga Sutras deal with the mind and its fluctuations, showing the way how they can be controlled and how complete[...]

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    PAST: Anatomy School for Yogis: Next Session  HIPS! Nov 20th

    UPCOMING:  SUNDAY November 20th, 2:30pm - 5:30pm $35 drop in - you can sign up online OR use 2 classes of a regularly priced package.     Rhonda Roerich, our new anatomy specialist will continue our Anatomy School for Yogis Workshop with info-rich lecture on hips/pelvis, sacrum and psoas.     [...]

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    PAST: Chakra Tune-Up Workshop SUN: Oct 23rd

    Understand the chakras and how to use sound, color and scent therapy.Chakra Balancing and Tune-Up Workshop Understand the chakras and how to use sound, color and scent therapy.  Learn how simple sound and color therapy can balance our chakras and strengthen our subtle anatomy. This will be an [...]

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    PAST: Buddhism - An Introduction Workshop SUN: Oct 2nd

    Buddhism-An Introduction Explore a series of practices and a way of life based on the teachings of the Buddha who, after achieving enlightenment, taught that the nature of the world is constant change.  Buddhism is a way to correct our view, in order to bring an end to suffering and share in the [...]

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    PAST: Positive Psychology for Yogis Workshop SAT: Oct 1st

    Positive Psychology for Yogis Louis Alloro a change-agent whose background and training places him at the intersection of Education (teaching & learning) and Positive Psychology (the science of optimal functioning, success, and happiness). He is one of the first 100 people in the world to earn [...]

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  • Schedule changes




    Our 5:30pm Vinyasa class w/Seda moves to 7pm for the Spring/Summer starting tonight!