A "Sound Bath Meditation" is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound wave energies wash over your body, they can move the brain from the beta and into an alpha & theta [...]
Namaste! Come Visit Us! 888 Kinderkamack Road | River Edge, NJ | We are located in a white residential-looking building on Kinderkamack Rd between Bloomfield Ave and Christie Ave (closer to Christie Ave) Look for our YELLOW Front Door! PARKING: Our building has a parking lot entrance can be [...]
Please join us for an evening of CARE all around! Indulge in some SELF-CARE by taking a yummy Restorative Yoga Class with added aromatherapy by TWO warm and vibrant teachers - Michelin and Stacey, to make sure you're in great hands. Immediately following the class we will hold a light [...]
Have you ever been moved by an image, a sound, or even silence and felt an immediate connection to yourself and your surroundings? On December 5th, Wednesday, at the Regal Movie Theater in Nanuet NY, I will be hosting the showing of the film (provided I get enough tickets reserved in advance!) [...]
Malas have been used as a tool for prayer and meditation for thousands of years. Nowadays, we continue to use Malas for enlightenment, but have expanded to wearing them for their beauty and as reminders of purposeful intention. In this workshop you will: Learn about Malas, How to design and make [...]
Learn about the worlds oldest healing system and how to very easily incorporate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word[...]
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