We are thrilled to offer a unique opportunity to explore the reality of meditation in real life situations! Best selling author and meditation specialist, Mark Van Buren will guide this silent retreat at our Hillsdale location. You will learn how to incorporate meditation into your daily routine. [...]
Please join us for an evening of CARE all around! Indulge in some SELF-CARE by taking a yummy Restorative Yoga Class with added aromatherapy by TWO warm and vibrant teachers - Michelin and Stacey, to make sure you're in great hands. Immediately following the class we will hold a light [...]
Have you ever been moved by an image, a sound, or even silence and felt an immediate connection to yourself and your surroundings? On December 5th, Wednesday, at the Regal Movie Theater in Nanuet NY, I will be hosting the showing of the film (provided I get enough tickets reserved in advance!) [...]
Malas have been used as a tool for prayer and meditation for thousands of years. Nowadays, we continue to use Malas for enlightenment, but have expanded to wearing them for their beauty and as reminders of purposeful intention. In this workshop you will: Learn about Malas, How to design and make [...]
Learn about the worlds oldest healing system and how to very easily incorporate the basic principles into your daily life. Ayurveda treats mind, body and soul, shows us how to cleanse and detox, then rejuvenate and strengthen. Just bringing about a few changes into your lifestyle will make the word[...]
Arm balances can be daunting for many practicing Yogis but fear not! Soo Yoon (RYT 500, ERYT 200) will skillfully guide you in the preparation, foundation building, and progression into some of these cool and attainable postures like Bakasana (Crane/crow), Flying Pigeon Pose, 8 Angle Pose, and more![...]
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